WeIGht Management

The Dash diet is an eating plan that can lower your blood pressure

https://mydash.diet/

https://cardi.health/

https://www.nhlbi.nih.gov/education/dash-eating-plan

Ocean Air Christian Fellowship Founder "JB"  Griffin started using filecards daily in college to track his daily goals, weekly goals, monthly goals,  exercise, weight and food intake. In 1979 he started  advertising and selling healthy habits now called trimcards  (30 day supply) in Prevention Magazine. Today 44 Years later JBGmg still publishes trimcards as a weight management tool for individuals who want to look and feel their best by managing their food intake and maintaining a healthy weight.    

https://trimcards.com/

Exercise Daily  a healthy habit 

https://www.baptisthealth.com/blog/family-health/10-best-exercises-for-everyone

https://www.quotescosmos.com/bible/bible-verses/Everything-in-Moderation.html

https://www.myplate.gov/

Luke 12:22-23 And he said to his disciples, “Therefore I tell you, do not be anxious about your life, what you will eat, nor about your body, what you will put on. For life is more than food, and the body more than clothing.

https://www.openbible.info/topics/eating