Ocean Air Christian Fellowship

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Ocean Air Christian Fellowship

Ocean Air Christian FellowshipOcean Air Christian FellowshipOcean Air Christian Fellowship
  • Home
  • About Us
  • Featured Messages
  • Sharing our Faith 24/7
  • Go with Griffin 2024
  • Jesus Revolution
  • California Born Book
  • Founders Thoughts
  • OACF Features
  • Christian Music
  • Featured Ministries
  • America Under Attack
  • Featured Events
  • 57 Jobs
  • Helping those in Need
  • Feature CBMC
  • Desert Vacation Home
  • Radio Ministries
  • Fundraisers
  • 2022
  • Prayers for Healing
  • Model For Christ
  • Visit Santa Fe
  • People Places Events
  • The Great Commission
  • Sunset Beach Magazine
  • OACF Resource Directory
  • Our Ministry
  • Bible Verse Cards
  • Design & Print Services
  • Hollywood and Faith
  • Featured Movie
  • Lessons from the Bible
  • RG LeTourneau Feature
  • Property Management
  • Advertise with Us !
  • Library & More!
  • Humor
  • Weight Management
  • Resources
  • Gospel Tracts
  • Homelessness in the USA
  • Sandy Sunset
  • Links
  • Videos / Resources
  • Join our Team
  • Donate
  • Contact Us

WeIGht Management

Dash Diet

The Dash diet is an eating plan that can lower your blood pressure


https://mydash.diet/


https://cardi.health/


https://www.nhlbi.nih.gov/education/dash-eating-plan

Record what you Eat Daily

Ocean Air Christian Fellowship Founder "JB"  Griffin started using filecards daily in college to track his daily goals, weekly goals, monthly goals,  exercise, weight and food intake. In 1979 he started  advertising and selling healthy habits now called trimcards  (30 day supply) in Prevention Magazine. Today 44 Years later JBGmg still publishes trimcards as a weight management tool for individuals who want to look and feel their best by managing their food intake and maintaining a healthy weight.    


https://trimcards.com/





Exercise

Exercise Daily  a healthy habit 


https://www.baptisthealth.com/blog/family-health/10-best-exercises-for-everyone

Moderation in all things

https://www.quotescosmos.com/bible/bible-verses/Everything-in-Moderation.html

USDA MyPlate Food Pyramid

https://www.myplate.gov/

What the Bible says about eating


Luke 12:22-23 And he said to his disciples, “Therefore I tell you, do not be anxious about your life, what you will eat, nor about your body, what you will put on. For life is more than food, and the body more than clothing.


https://www.openbible.info/topics/eating

Christian Weight Loss

Tip # 1  Worship  Tip# 2 Water  Tip #3 Eat Plant based Foods Tip#4  Movement  Tip #5 Light Vitamin D 

Christian Weight Loss

The Biblical Nutritionist Annette Reeder  

Christian Weight Loss

Kim Dolan Leto 

Pride and Discipline

Jack LaLanne Fitness Guru 

Changing For the Better

Jack LaLanne Fitness Guru 

Anything is Possible

Jack LaLanne Fitness Guru 

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